A well-liked beverage all over the world, herbal teas are utilized as therapeutic vehicles in numerous forms of traditional medicine. This scoping review’s objective was to examine the evidence regarding herbal teas’ clinical efficacy and safety, as well as to identify the major research themes and knowledge gaps for future research. The research question was formulated and the methods for sourcing, selecting, and analyzing studies were outlined in a scoping review methodology. There aren’t many studies on clinical efficacy and safety.
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What are the advantages of tea for health?
Tea has been consumed by people all over the world for thousands of years, and for good reason. Numerous studies have demonstrated that a variety of teas may strengthen your immune system, reduce inflammation, and even prevent heart disease and cancer.
Even though some teas have better health benefits than others, there is a lot of evidence that drinking tea on a regular basis can improve your health over time.
Put on your kettle because we’re going to show you some of the best benefits that are hidden in the most popular teas in the world.
Benefits of Herbal Tea:
Similar to white tea, herbal teas, also known as tisanes, contain a blend of herbs, spices, fruits, or other plants in addition to tea leaves. Because herbal teas do not contain caffeine, they are renowned for their calming effects. Herbal teas come in a wide variety of flavors and strengths.
The following are some of the most popular herbal teas:
Rooibos – Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides allergy relief.
Peppermint – Contains menthol, which can treat constipation, irritable bowel syndrome, and motion sickness as well as soothe an upset stomach.
Chamomile tea – Improves sleep and relaxation, reduces stress, and helps to reduce menstrual pain and muscle spasms. Additionally, this variety of tea helps alleviate migraine and tension headache pain.
Hibiscus – Lowers blood pressure and fat levels, improves overall liver health, can starve cravings for unhealthy sweets, and may prevent the formation of kidney stones.
Ginger – Helps to combat morning sickness, can be used to treat chronic indigestion, and helps to alleviate osteoarthritic joint pain.
White Tea’s Advantages?
White tea is made from the Camellia sinensis plant, which is native to China and India and is known for its delicate flavor. Additionally, it is the variety of tea with the least amount of processing.
Due to its high level of antioxidants, research indicates that it may be the most effective cancer fighting tea. White tea may also be good for your teeth because it has a lot of catechins, tannins, and fluoride, all of which can strengthen teeth, fight plaque, and make them more resistant to sugar and acid.
Additionally, this variety contains the least amount of caffeine, making it an excellent option for tea drinkers who wish to limit or avoid caffeine intake.
Benefits of Green Tea:
The leaves of green tea come from China, where they are roasted or pan-fired with heat, and Japan, where they are more commonly steamed.
Flavonoids, which can help improve heart health by lowering bad cholesterol and preventing blood clots, are abundant in green tea. This kind of tea has also been shown in studies to lower total cholesterol, triglycerides, and blood pressure Green tea has been linked to liver, breast, prostate, and colorectal cancer in other studies.
Additionally, this variety of tea has been shown to be anti-inflammatory, which contributes to clear and glowing skin.
Matcha, a type of green tea, has gained popularity in recent years.Matcha is a very fine, high-quality powder of green tea made from the whole leaves of tea bushes that are grown in the shade. Matcha has even more antioxidants than regular green tea because it is the only type of tea in which the leaves are consumed. In point of fact, some people have suggested that 10 cups of regular green tea are the same as one cup of matcha.
Black Tea’s Advantages:
The leaves of the Camellia sinensis plant, which is also used to make green tea, are used to make black tea. Black tea, on the other hand, has a darker color and a more complex flavor because the leaves are dried and fermented.
Black tea, unlike many other varieties, contains caffeine, so it’s important to keep track of how much you drink. Flavonoids that support healthy immune function and combat inflammation are available to you when you sip a cup of black tea.